Some recent reviews on Facebook:            Jeanie says: “‘I’ve been attending a gentle and beginner yoga class at Mint Hill Yoga for over a year now. Bettie Alston Shea is an awesome instructor and is very creative in … Continue reading →

 Yoga as practiced and taught in our achievement oriented Western culture is usually a very external, physical goal-focused thing. It is all about “getting the pose,” or “losing weight,” or maybe using asana practice as a way to get ready … Continue reading →