HAPPY BIRTHDAY MINT HILL YOGA!!!  

Check out this well researched paper on the topic of the oh-so-popular heated yoga. It addresses scientifically why Mint Hill Yoga will never offer hot classes despite their popularity. Your safety is our primary concern!!! http://www.yogaclub.us/attachments/On%20the%20Dangers%20of%20Heated%20Yoga%20Article.pdf

I’ll make this one quick, because I’m so excited, I can hardly sit still to type. Mint Hill Yoga’s new studio space will open to the public for classes this Sunday at 3pm. The first class offered will be Fusion … Continue reading →

Coming some time in the next month, that is to say, as soon as I can tear down some ugly shelves, paint the walls, and bring in some pretty shelves for props and shoes, I will be the proud owner/manager/teacher of … Continue reading →

So, I’ve been stewing. Again. Those of you that know me are not going to be surprised by that fact, because if you know me at all, you will know that I am a stewer. I get ahold of a … Continue reading →

Due to low student response, I have been forced to cancel all Gallery classes until Fall. I hate to take that step, but I am assuming folks are busy with the beach, lake, mountains, and their families until then. That’s … Continue reading →

I am not a skinny yoga teacher. In fact, I am bodacious and full of curves, and am quite short, and sometimes, this seems to put people off. I am not lithe and bendy, I don’t look great in tie … Continue reading →

  Almost immediately after I got home and settled from all the Iyengar intensity in our nation’s capitol, it was time to pack my bag AGAIN and drive up to beautiful Asheville North Carolina to study Viniyoga and Yoga Therapy … Continue reading →

Wow. I was so exhausted and emotionally drained by three solid days of practicing Iyengar yoga I completely forgot to write. That alone should tell you something. The conference hotel, The J.W. Marriott on Pennsylvania Avenue, was plush and beautiful. … Continue reading →

Hello All!! I leave Mint Hill tomorrow to fly to Washington DC where I will attend the Iyengar Association of the Southeast Maitri Conference. Boy, isn’t that a mouthful! During that time, I will have the opportunity to meet yogis … Continue reading →